Go Back
Lactose Free Greek Yogurt Parfait

Creamy Lactose-Free Greek Yogurt Parfait: The Ultimate High-Protein, Low-Sugar Breakfast

This quick and simple high-protein breakfast is my go to grab and go breakfast. Whether you're allergic to dairy or not, give your body a break with this delicious creamy lactose-free Greek yogurt parfait! With blueberries, bananas, and Grape Nut Cereal, this high fiber parfait will keep you full and energized through the morning.
Print Recipe Pin Recipe
Prep Time 15 minutes
Course Breakfast, quick, Snack
Cuisine American
Servings 1 people
Calories 406 kcal

Equipment

  • cup

Ingredients
  

  • 1 cup Lactose Free Fage Greek Yogurt
  • 1/2 cup Grape Nuts Cereal
  • 1/2 cup blueberries
  • 1/2 banana, sliced
  • 1 cup chia seeds (optional)
  • 1 tblsp peanut butter (optional)

Instructions
 

  • Spoon Greek Yogurt into cup
  • Top with sliced bananas, blueberries and grape nut cereal
  • Mix in chia seeds and peanut butter (optional)

Notes

Healthy ingredients for lactose-free Greek yogurt parfait including fruits and Grape-Nuts
Lactose Free Greek Yogurt Parfait
  • Calories: 415, Protein: 24.1g, Carbs: 77g, Fat: 4.9g
 
 
Keyword greek yogurt, high fiber, high protein, lactose free, quickmeal