Creamy Lactose-Free Greek Yogurt Parfait: The Ultimate High-Protein, Low-Sugar Breakfast

Are you looking for a delicious, high-protein breakfast that’s both lactose-free and low in sugar? Look no further than this creamy lactose-free Greek yogurt parfait! Perfect for those with lactose intolerance or anyone seeking a quick start to their day, this parfait combines the rich texture of Greek yogurt with the natural sweetness of fresh fruits and the satisfying crunch of Grape-Nuts cereal.

It’s 7 AM in San Francisco, and I’m rushing to catch BART for my morning standup. As a Customer Success Manager in tech, I know the importance of a good breakfast to kickstart my day. For years, my go-to was a Greek yogurt parfait—protein-packed, low-sugar, and full of fiber.

Then came the plot twist: after moving to Austin, I discovered I was lactose intolerant. Devastated doesn’t even begin to cover it! I tried every dairy-free yogurt on the market, but nothing could replicate the thick, tangy goodness of Greek yogurt. That is until a friend sent me a picture of Fage’s Lactose-Free Greek Yogurt. My life changed—I couldn’t even tell the difference!

This lactose-free Greek yogurt parfait is not just a treat for your taste buds; it’s a nutritional powerhouse. The high protein content helps keep you full and satisfied, while the combination of complex carbohydrates and natural fruit sugars provides sustained energy throughout the morning. Even if you’re not lactose intolerant, switching to lactose-free yogurt can improve gut health and boost your probiotic intake. Let’s get this day started right!

Creamy Lactose-Free Greek Yogurt Parfait: The Ultimate High-Protein, Low-Sugar Breakfast

This quick and simple high-protein breakfast is my go to grab and go breakfast. Whether you're allergic to dairy or not, give your body a break with this delicious creamy lactose-free Greek yogurt parfait! With blueberries, bananas, and Grape Nut Cereal, this high fiber parfait will keep you full and energized through the morning.

Print Recipe Pin Recipe

Prep Time 15 minutes mins

Course Breakfast, quick, Snack

Cuisine American

Servings 1 people

Calories 406 kcal

Equipment

• cup

Ingredients

  

• 1 cup Lactose Free Fage Greek Yogurt
• 1/2 cup Grape Nuts Cereal
• 1/2 cup blueberries
• 1/2 banana, sliced
• 1 cup chia seeds (optional)
• 1 tblsp peanut butter (optional)

Instructions

 

• Spoon Greek Yogurt into cup
• Top with sliced bananas, blueberries and grape nut cereal
• Mix in chia seeds and peanut butter (optional)

Notes

Lactose Free Greek Yogurt Parfait

• Calories: 415, Protein: 24.1g, Carbs: 77g, Fat: 4.9g

 

 

Keyword greek yogurt, high fiber, high protein, lactose free, quickmeal